When most people think of their oral health they may think about cavities, tooth loss, brushing and flossing, etc. But did you know there is a real connection between the health of your mouth and the overall health of your body?
There are a few different ways in which your oral health can have an impact on your overall health. One way is through the bacteria that live in your mouth. These bacteria can travel to other parts of your body and cause infection. Another way is through the chemicals that are released when you have a toothache or other oral health problem. These chemicals can enter your bloodstream and can cause problems elsewhere in your body.
But the most well-known connection between oral health and overall health is the one between oral hygiene and heart health. Poor oral hygiene has been linked with an increased risk of developing heart disease. This may be because the bacteria that live in your mouth can also cause inflammation in your body.
How Can You Improve Oral Hygiene?
So, what can you do to keep your oral health and overall health in check? First, make sure you are brushing and flossing your teeth twice a day. This will help get rid of any bacteria or plaque that may be causing problems. You should also see your dentist for regular checkups and cleanings. And lastly, try to keep your stress levels under control. Stress has been linked with poor oral hygiene and an increased risk of developing heart disease. Take some time for yourself each day to relax and de-stress.
How stress is linked to poor dental hygiene is interesting. When someone is feeling overwhelmed or stressed, they may not have the energy to brush and floss their teeth properly. They may also be more likely to skip dentist appointments or eat unhealthy foods. This can lead to a number of oral health problems, such as cavities, plaque buildup, gingivitis, and even tooth loss.
Some tips to help reduce stress include:
Exercise, yoga, meditation, deep breathing exercises, and talking to a friend or therapist. So, if you’re feeling overwhelmed, stressed out, or just generally unhealthy, make sure to pay attention to your oral health as well! It may be a sign that something else is going on with your body.
For help getting back on track with your oral health, call Arnold Dentistry today and make an appointment! (813) 689-1529